Zinc: this mineral is essential to healthy immune system function. Vitamins and Minerals Known to Boost Immunity for ToddlersĮnsure your entire family gets adequate amounts of zinc and vitamins C, D3, and E. Try to add high-quality proteins (beans, legumes, fish, poultry) and high-quality fats (olive oil, coconut oil, ghee, butter) to each meal. Research indicates that vitamin E plays a critical role in immunity by protecting immune cell membranes from oxidative damage and preserving the integrity of the immune system.
Nuts and seeds: almonds and sunflower seeds are ideal sources of vitamin E, an antioxidant.Along with spinach, try to add kale and collard greens to smoothies, stews, casseroles, and salads. Leafy greens: spinach isn’t just for Popeye, it’s also packed with vitamin C, antioxidants, and beta-carotene.Broccoli is a nutrient-rich source of vitamins A, C, and E, antioxidants, and fiber. Red bell pepper is rich in vitamin C and beta-carotene. Vegetables: red bell pepper and broccoli are two vegetable stand-outs for their immune-boosting properties.
Vitamin C contributes to immune defense by supporting cellular functions in both the innate and adaptive immune systems and protects immune cells from free radical damage. Citrus fruits: grapefruit, oranges, lemons, tangerines, clementines, and limes are high in vitamin C.
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